Thursday, March 06, 2008

Did You Get Enough to Sleep?

"In the first neural investigation into what happens to the emotional brain without sleep, results from a brain imaging study suggest that while a good night's rest can regulate your mood and help you cope with the next day's emotional challenges, sleep deprivation does the opposite by excessively boosting the part of the brain most closely connected to depression, anxiety and other psychiatric disorders".

Read more here on Eurakalert.org

No comments: